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HEAL

"You deserve more than just survival, you deserve to thrive.

Your past does not define you, but your body holds the key to your healing.

Trauma isn’t just a memory; it lives in the body, shaping how we feel, respond, and move through the world.

When we acknowledge this, we open the door to healing from the ground up, releasing what has been stored and making space for clarity, connection, and freedom. True healing happens when the body is actively involved, allowing for deeper integration, balance, and a renewed sense of self.

IRM sessions are trauma-informed, energy-based, and body-led. They work with the nervous system, the subtle energy field, and ancestral memory to help release inherited trauma and long-held emotional patterns.

Each session is different, guided by what the body is ready to release. Using muscle testing, energetic pathways, and intuitive insight, we identify what has been carried — often unconsciously — and support the body to let it go.

This is not about rehashing the past. It’s about clearing what’s stored, reclaiming your energy, and restoring a sense of clarity, connection, and emotional regulation.

If you have unintegrated trauma, you might be:

  • Trapped in fight, flight, freeze or fawn

  • Feeling numbness and dissociated/disconnected from your body

  • Dreading, fearing or feeling blocked moving towards your goals and desires

  • Experiencing a deep sense of powerlessness and overwhelm

  • Stuck in the past memories and flashbacks, or memory loss of a traumatic event. Replaying things in your mind and re-triggering emotions

  • Disconnected from joy, feeling like your upper and lower body is detached.

  • Feeling stuck, defeated, unable to show up the way your soul truly desires to

  • Actively seeking someone to ‘heal my life’

  • Low self-esteem and feelings of worthlessness

  • Suppressing your emotions, because most times, the feelings are too intense

  • Finding yourself getting irritated easily, having outbursts, or unable to regulate

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Healing Sessions – Inherited Release Method

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FIND A PRACTITIONER OF IRM

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HOW TO EXPERIENCE IRM

  • Bookings with Liz are currently closed.

    At this time, I’m not offering private in-person sessions so I can focus on teaching, mentoring, and expanding the Inherited Release Method. While I’m not available for one-on-one work, the method continues through a growing network of trained practitioners who offer powerful sessions in their own communities.

    If you’re looking for in-person support, I invite you to visit our Practitioner Directory. There you’ll find certified IRM practitioners who have trained directly in this work and bring their own presence, skill, and intuition to the process. Many offer both in-person and online sessions, depending on your location and needs.

    You can explore the directory to find someone who resonates with you. These practitioners have walked through their own healing and are now here to hold space for yours.

  • While Liz is not currently offering private online sessions, you can still experience the power of this work through one of our certified IRM practitioners.

    Each practitioner has been personally trained in the Inherited Release Method and brings their own depth, skill, and presence to online sessions. Whether you're navigating inherited trauma, emotional overwhelm, or subtle energetic patterns, this work translates beautifully through distance. The body knows how to receive when it feels safe, seen, and supported, even across a screen.

    To book an online session, head to our Practitioner Directory and find someone who feels aligned. Many practitioners offer online bookings directly through their websites or via email.

BOOK A SESSION

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Shall we talk?

Are you curious about training in the Inherited Release Method?
Get in touch, and let’s have a chat.