The Inherited Release Method
An ancestral healing modality working with the body, nervous system, energy field and what we carry through our lineage.
“And as we heal the wounds of our ancestors, we don't just heal for the future, we also heal the past and the present.”
— Rupi Kaur
Hi, I’m Liz!
IRM was born from seeing a gap in the healing space. So many people, whether in the role of practitioner or client, could feel that there was more beneath the surface. The deeper stories. The inherited patterns. The unspoken emotions carried in the body for years, sometimes lifetimes.
But there wasn’t a clear way to name it, work with it, and release it.
IRM changes that. It gives both clients and practitioners the tools to access what’s really there, so it can finally be resolved, not just for ourselves but for the generations before and after us.
LET ME TAKE YOU ON A HEALING JOURNEY
The Inherited Release Method (IRM) is a body-led healing modality that works across the nervous system, energy field and ancestral line, exploring the patterns, memories and imprints carried through the body and across generations.
Every one of us is shaped by more than our own individual experiences. Family environments, learned behaviours, relationships and patterns can influence us across generations, while research in epigenetics continues to explore how experiences and environmental factors can influence biological processes across generations.
The Inherited Release Method brings this understanding into a broader body-led approach, combining kinesiology-based techniques, acupressure, nervous system awareness, energy work and ancestral exploration.
Within a session, we explore what is presenting through the body and the patterns that may be connected to it. This can include emotions, beliefs, physical sensations, recurring family dynamics, energetic experiences and responses that feel difficult to understand through your own life experiences alone. Rather than assuming where something originated, IRM creates a framework for exploring connections across your own experiences, your family and ancestral line, and the deeper energetic layers of the work.
For clients, IRM offers a space to explore what they carry and how it may be showing up in their lives. For practitioners, it provides a structured method for bringing body-led, energetic and ancestral approaches into their existing work.
IRM is an invitation to become curious about what the body holds, what has shaped us, and what may begin to shift when those patterns are brought into awareness.
What is the Inherited Release Method?
BECOME AN IRM PRACTITIONER
"Have you ever carried a heaviness that doesn’t feel like yours, like the past is still living through you?"
Many of us carry emotions that don’t begin with us, unseen weight passed down through generations. The fear that lingers without reason, the patterns that keep repeating, the emotions that feel too big to name. It’s as if the past is still moving through us, shaping our lives in ways we don’t always understand.
Here, we don’t ignore that connection, we work with it. Healing isn’t about shutting out these echoes, but recognising where they come from and allowing them to be released. It’s about reclaiming the strength and wisdom buried beneath the pain, so you can move forward without carrying what was never yours to hold.
The fact that you are here tells me that you are ready for a massive shift…
OFFERINGS
*
OFFERINGS *
HEALING
Book a private session to release inherited patterns, clear emotional weight, and reconnect with your body’s natural rhythm. These sessions are for anyone ready to stop carrying what isn’t theirs and step into a lighter way of living
TRAINING
Train in the Inherited Release Method and learn to confidently identify and release inherited trauma in your own clients. You will gain a clear process that blends body-led energy work, trauma-informed practice, and ancestral healing.
TESTIMONIALS
-
In our session, I felt memories and feelings I’ve never lived through rise to the surface. It's like my body was telling me a story from long before I was born. By the end, it was as if that chapter had finally closed. I feel so free in a way that I can’t even explain. Thank you!
Michelle - UK
-
I had spent years in talk therapy after a traumatic past, but i was tired of picking apart and talking about my past all the time. It felt like we knew the heaviness I carried, but i had nothing to help shift the way i felt. Then, after my first IRM session, I felt my whole system exhale. It was the first time I believed I could actually heal.
Steven - AU
-
During my session, I didn’t even realise how much I’d gone somewhere else until I came back. I could feel the change before I understood it. And weeks later, I’m still noticing the shift that happened that day. I’m not reacting the same way, not carrying the same tension. I feel like my relationships aren't so tense. Every session changes so much for me.
Myrthe - NL
Sign up to receive your free download: Foundations of Ancestral Healing
Discover the core principles of inherited trauma, how it lives in the body, and what’s possible when we begin to release what was never ours to carry.
Have a question?
Are you curious about the IRM course or looking to learn IRM or be mentored? Send me an email, and i’ll get back to you.
hello@inheritedreleasemethod.com
“I recently experienced an Inherited Release Method energy healing session with Liz and it was an experience I will not forget. Liz has a beautiful and calming energy and I instantly felt at ease.”
- Beck F
I acknowledge the Mandjoogoordap Bindjareb Noongar people, the traditional custodians of the land where I live and work. I honour their ancestors, elders past, present, and emerging, and the enduring wisdom they carry. I recognise the unbroken connection they hold to this land, its waters, and its stories, and extend this respect to all First Nations peoples whose lands I work upon and connect with around the world.