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The Inherited Release Method (IRM) is a trauma healing approach that works with the body’s innate intelligence, there is no need to relive the past or revisit every painful memory. This method is for those who carry emotions, patterns, or pain that never truly felt like theirs. It helps you recognise what’s inherited, what’s absorbed, and what’s ready to be released.

IRM blends energy work, nervous system regulation, and body-based techniques to clear generational, intergenerational, and ancestral trauma stored in the body. It’s not about bypassing the experiences, but rather finally understanding what your body has held onto, and letting it go with intention. This work restores balance to both the physical and energetic systems, bringing clarity, peace, and a renewed sense of self.

A woman lying on a massage table receiving a foot massage from another woman, with a third person observing. The room has a whiteboard and natural light coming in through a window.
Two women standing next to another woman lying on a massage table in a well-lit room, with a whiteboard in the background. One woman is holding the lying woman's foot, and another is observing.

What Is the Inherited Release Method? | Trauma-Informed Healing

Developed through years of practice, IRM is a grounded and comprehensive approach to healing inherited trauma.

The Inherited Release Method (IRM) is grounded in the understanding that trauma doesn’t start or end with us. It’s passed through generations, coded into our DNA, embedded in our energy field, and carried within subconscious patterns we don’t always recognise until they rise to the surface.

At its core, IRM recognises that the body is more than physical. It’s a living system of memory, energy, and intelligence. Emotional symptoms, chronic tension, or persistent behaviours often have roots in what hasn’t been fully processed, whether by us, or those who came before us. These unresolved imprints can begin long before birth and continue until someone chooses to meet them.

IRM uses muscle testing to bypass the thinking mind and access what the body still remembers. This allows us to find and release stored emotional charges, inherited beliefs, and energetic disruptions that have shaped the nervous system. It helps us let go of what was never truly ours to carry.

This work draws from energy medicine, somatic principles, and the wisdom of ancestral healing traditions. It supports the body through subtle layers of the bodies energetic field. One of the most powerful aspects of IRM is its ability to activate the body’s life force energy gently and naturally. It doesn’t push. It listens. It follows the body’s own rhythm of integration, allowing for deeper awareness, coherence, and restoration.

This is also where the work becomes multidimensional. As we release inherited patterns, many experience a softening of the veil, the space between the seen and unseen. Some report visions, ancestral presences, or intuitive awakenings that offer a profound sense of recognition and reconnection, as we work between the 3D and 5D realms.

IRM is a hands-on, energy-based method that blends physical contact with subtle recalibration. It helps release resistance, regulate the nervous system, and bring the body back to a more intuitive, present, and alive state.

This isn’t about reliving the past. It’s about allowing the body to show us where healing is ready to happen, and then trusting it to lead.

IRM is for those who feel the weight of what came before, and the call to be the one who finally lays it down.

LET ME TAKE YOU ON A HEALING JOURNEY

How does the Inherited Release Method release trauma?

  • The first step is recognising what you’ve been carrying that didn’t start with you.

    Through muscle testing, intuitive insight, and exploring inherited family patterns, we begin to uncover the origins of emotional pain, recurring behaviours, and symptoms that seem out of place in your personal story. These inherited imprints are often stored in the body and energy field, waiting for acknowledgment, not analysis.

    This process allows us to identify what’s been passed down through your lineage so that it can finally be released.

  • Once inherited trauma has been identified, the body is guided through a natural release process using energy healing and body-led techniques.

    Working with the meridians, energetic centres, and subtle layers of the body, we support the release of stored emotions, ancestral patterns, and energetic blocks. This process is gentle but powerful, and led by the body’s own wisdom, not forced by the mind. Through focused intention and grounded presence, the body is given space to let go in the way it knows best.

  • After release, the focus turns to integration, supporting the body, mind, and energy field to adjust to this new state of balance.

    This phase is essential. It helps the nervous system recalibrate and stabilise without the inherited trauma it once carried. Integration isn’t just a mental shift, it’s an embodied process. Through practices like meditation, subtle energy work, nervous system support, and intentional lifestyle changes, we help anchor the healing so that old patterns don’t return.

    It’s where the changes land. And where your system learns that it’s safe to move forward, clearer, lighter, and more connected.

HEAL WITH ME

Founder of IRM explaining feminine and masculine energy pathways

I’ve witnessed and experienced first hand what happens when we stop carrying what was never ours to begin with.

So many people come into this work feeling a heaviness they can’t explain. A weight that doesn’t quite belong to their own story. And then they realise it started long before them.

Through the Inherited Release Method, they begin to let go of what’s been stored in the body for generations. They often tell me they feel lighter, more present, more connected to who they really are. Sometimes for the first time in their lives.

This work goes beyond personal healing. It’s about ending the repetition of what’s been passed down. It’s about honouring our lineage by no longer continuing the pain. When we do this, we don’t just heal ourselves. We heal what came before and what’s still to come.

- ELIZABETH BROWN
Founder of the Inherited Release Method

CLIENT TESTIMONIAL

My first session with Liz was unlike anything I had experienced. Her calm, steady presence made me feel safe enough to ask questions, be honest, and really open up. I felt like I was being gently guided through something much deeper than I could have accessed on my own.

During the session, it felt like I was finally able to release things I had been holding onto for years. Things that didn’t even feel like they were mine to begin with. It gave me a sense of clarity and lightness that I had not felt in a long time.

Since then, I have felt more energised and focused. I have noticed shifts in habits that once felt hard to change, like social media use and procrastination, and I feel more connected to what actually matters to me. There is a sense of freedom now. I no longer feel like I have to carry the same story or walk the same path as my parents. That alone has been life-changing.

This is something I truly believe everyone should experience at least once.

- C.W