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Your "Foundations of Ancestral Healing" guide is on its way

What happens next

I just sent you the guide. It should hit your inbox in the next few minutes (check your spam folder if you don't see it).

This isn't just another PDF you'll download and forget about. These are the foundations I wish someone had taught me before I started ancestral work. They'll save you from the confusion and overwhelm that stops most people.

While you're waiting for the email:

→ Add my email to your contacts so you don't miss anything

→ Set aside 20 minutes to read through the guide properly

→ Have your journal ready - the reflection questions are where the real work happens

You just took the first step toward breaking patterns that have been running your family for generations. That’s not small. Most people stay stuck in cycles they don’t even realize they’re living out.

The work we do with inherited trauma isn’t easy, but it’s some of the most important healing you can do. Not just for yourself, but for everyone who comes after you.
— Liz

Ready to go deeper?

The guide gives you the foundations, but if you're serious about this work, you'll want the full method. I've spent years developing the Inherited Release Method - a complete system for working with ancestral trauma safely and effectively.

It combines somatic healing, energy work, and nervous system regulation to help you release what isn't yours and reclaim your lineage's gifts.